Lose That Baby Fat!: Bouncing Back The First Year After Having A Baby--A Mom Friendly Fitness Program

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Lose That Baby Fat! is a reality-based fitness program and practical guide for the average woman who is trying to shed unwanted pounds the first year after having a baby. Written in a comprehensive, month-by-month format, Lose That Baby Fat! will provide new moms with a series of fitness benchmarks for the entire first year postpartum. Each chapter begins with a detailed list informing Mom of what...

Paperback: 192 pages
Publisher: M. Evans and Company, Inc. (March 25, 2006)
Language: English
ISBN-10: 1590771028
ASIN: B000Q7ZN40
Product Dimensions: 7.2 x 0.5 x 8.4 inches
Amazon Rank: 15143244
Format: PDF ePub fb2 TXT fb2 book

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Could be helpful if you're not a regular exerciser....The Not so good: Unfortunately, this book it fell short for me as it just provides workouts for anyone rather than exercises that target specific post-pregnancy issues. I've been a pretty regula...

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pect her body to look and feel like each month and also includes several 10-minute workouts, each highlighting a different body part, that even the busiest new mom can fit into her schedule. The exercises are also designed so that they can be varied in intensity and duration as Mom gains strength, flexibility, and endurance after the arrival of her little one.