Runner's World Run To Lose: A Complete Guide To Weight Loss For Runners

 Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners PDF ePub fb2 book

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running pr...

Series: Runner's World
Paperback: 304 pages
Publisher: Rodale Books (December 22, 2015)
Language: English
ISBN-10: 1623365996
ISBN-13: 978-1623365998
Product Dimensions: 6 x 0.8 x 9 inches
Amazon Rank: 327884
Format: PDF ePub Text djvu book

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I am extremely disappointed in Run to Lose. The title is misleading - it is NOT a book on how to lose weight with running. It should be named “Your First Book on Nutrition” or “The ABCs of Nutrition,” and if that were the case, I would have avoided...

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works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.