The Simple Art Of Tai Chi Pdf Epub ISBN-10 1402716516, ISBN-13 978-1402716515

The Simple Art Of Tai Chi

The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. Th...

Paperback: 128 pages
Publisher: Sterling (September 1, 2004)
Language: English
ISBN-10: 1402716516
ISBN-13: 978-1402716515
Product Dimensions: 7.8 x 0.5 x 10.5 inches
Amazon Rank: 2156993
Format: PDF ePub fb2 TXT fb2 book

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I am a Tai Chi instructor and I absolutely love this book. The author does an excellent job providing guidance for those learning the Yang Style 24 Forms. The layout is perfect, complete with tips, warm-ups, instructions, and additional exercises i...

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he volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”