The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. Th...
Paperback: 128 pages
Publisher: Sterling (September 1, 2004)
Product Dimensions: 7.8 x 0.5 x 10.5 inches
Amazon Rank: 2156993
Format: PDF ePub fb2 TXT fb2 book
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I am a Tai Chi instructor and I absolutely love this book. The author does an excellent job providing guidance for those learning the Yang Style 24 Forms. The layout is perfect, complete with tips, warm-ups, instructions, and additional exercises i...
he volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”